SUPERDROME in Frisco

2010 Skills Clinics / Advanced Topics

Advanced Track Technique & Skills Clinics, taught by Cycling Coaches and Track Cat 1's are offered for further track education. These clinics bridge the gap between taking the development class and becoming a track rider/track racer. Highly recommended for those wishing to race locally or regionally and those wishing to get more benefit out of the time they spend on the tracks Cost is $25.00 (unless otherwise noted) payable by cash or check. Class size is limited, pre-registration is required, some age restrcitions apply • Register or Info: Register/Info Email

Sprint Clinic - Date: TBD
by Jeff LaBauve [record] & [retirement], former US National Team Member
• Time 8:00 Am
Clinic will be held in classroom and on track, will cover all aspects of the sprint. Bring a Notepad.
Mass Start Endurance Events
Lecture and on track activities covering Points Race, Scratch Race, Point-a-Lap, Miss'n Out, Danish, Madison Practice
• Race Tactics
• "Do's" and "Don'ts"
• Gear Choices
Motor Pacing Clinic
Advanced Development Class / Part 2
Fitness Clinic:
by Christian Williams [Flyer & Bio]
*Minimum age 16
- How "roadies" can utilize the track for training
- Examples of workouts and training sets for Individuals and Groups
- How to implement training on the track into a training plan
- What to expect when you come to an Open Training session
- Making the most of your track time
- Track etiquette
Standing Starts & Timed Events:
Suzie & Tim Goodwin [bio's] & [record]

What to bring: Helmet, Pedals & Shoes, Bike Riding Clothes, Drink & a Snack. Completed Signed Waiver & Check for 25.00. Please show up 10-15 minutes early.

What to expect: Clinics last about 4 hours. Flyers will be available closer to clinic date

Class Information: Cost is 25.00 • Ages 14 and up allowed unless otherwise noted • Loaner Track bikes are available. You may use your own track bike in the class if it meets track standards and does not have brakes or quick release wheels.