2013 Skills Clinics / Advanced Topics
Advanced Track Technique & Skills Clinics, taught by Cycling Coaches and Track Cat 1's
are offered for further track education. These clinics bridge the gap between taking
the development class and becoming a track rider/track racer. Highly recommended for
those wishing to race locally or regionally and those wishing to get more benefit out
of the time they spend on the tracks Cost is $25.00 (unless otherwise noted) payable by
cash or check. Class size is limited, pre-registration is required, some age restrictions
apply • Register or Info: Register/Info Email
by Kirk Whiteman
Clinic will be held in classroom and on track, will cover all aspects of the sprint. Bring a Notepad.
Mass Start Endurance Events
Lecture and on track activities covering Points Race, Scratch Race,
Point-a-Lap, Miss'n Out, Danish, Madison Practice
• Race Tactics
• "Do's" and "Don'ts"
• Gear Choices
Motor Pacing Clinic
Advanced Development Class / Part 2
- Fitness Clinic:
*Minimum age 16
- How "roadies" can utilize the track for training
- Examples of workouts and training sets for Individuals and Groups
- How to implement training on the track into a training plan
- What to expect when you come to an Open Training session
- Making the most of your track time
- Track etiquette
Standing Starts & Timed Events:
Starting Gates Clinic
by Joe Foos
What to bring: Helmet, Pedals & Shoes, Bike Riding Clothes, Drink & a Snack.
Completed Signed Waiver & Check for 25.00. Please show up 10-15 minutes early.
What to expect: Clinics last about 4 hours. Flyers will be available closer to clinic date
Class Information: Cost is 25.00 • Ages 14 and up allowed unless otherwise noted •
Loaner Track bikes are available. You may use your own track bike in the class if it meets track
standards and does not have brakes or quick release wheels.